Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Core Cardio with Chelsea G.

Yoga Sculpt • 58m

Up Next in Yoga Sculpt

  • YS Glute Challenge with Khushbu M.

    Tap into your breath to power through this challenging glute focused Sculpt.

    suggested props: weights
    target areas: glutes, legs, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Chelsea G.

    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Back Body Blast with Ryan J.

    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.