YS Strength & Stability with Bri L.
Yoga Sculpt • 22m
Ignite your backbody and fire up your breath to power you through a quick full body blast.
suggested props: weights
target areas: legs, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Quick Booty Burn with Laura M.
Use small movements for high impact that you'll feel in your core and whole body.
suggested props: weights
target areas: hips, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Core Cardio with Chelsea G.
Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.
suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Glute Challenge with Khushbu M.
Tap into your breath to power through this challenging glute focused Sculpt.
suggested props: weights
target areas: glutes, legs, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
