Yoga Sculpt

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Yoga Sculpt
  • YS Low Body Conditioning with Laura M

    Condition your entire body with an extra focus on glute and leg muscle strength.

    suggested props: weights
    target areas: legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Transformation with Ryan M

    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Challenge with Melvin R

    Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.

    suggested props: weights
    target areas: glutes, core, shoulders, back & arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Biceps & Triceps with Ryan J

    Turn on your biceps and triceps with a quick upper body blast.

    suggested props: weights
    target areas: upper body, biceps, triceps, chest and back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Build Low Body Strength with Chelsea S

    Blast your lower body and build endurance as you work on core stability and finding energy in your breath.

    suggested props: none
    target areas: lower body, chest, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Boost with Kayla P

    Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

    suggested props: weights
    target areas: legs, glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Focus with Claire E

    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Power with Amy O

    Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 60 Max Strength with Chelsea S

    Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Endurance & Strength with Ryan J

    Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

    suggested props: none
    target areas: cardio, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Chelsea G

    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Back Body Blast with Ryan J

    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Cardio Intervals with Melvin R

    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
    poses: cardio intervals + 360 core work
    target areas: core & cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Leg & Booty Burn with Kayla P

    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Pump with Melvin R

    Build strength in your biceps and triceps and stability in your core through with a quick burn.

    suggested props: weights
    poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
    target areas: Arms: shoulders, bicep, triceps, upper back & chest
    sweat level: 3

    If you have...

  • YS Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core and Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Expansion with Sarra R

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 360 Upper Body with Joel K

    Engage your upper body with a blast of weight training and cardio to rev up your metabolism and build lasting strength.

    suggested props: weights
    target areas: upper body, chest, arms, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • YS Building Your Backline with Claire E

    Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

    suggested props: weights
    target areas: side body & back line strength
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.