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YSB Glutes to the Max with Tyler S.
Work the full range of your glutes through intentional, isometric movements and low body endurance training.
suggested props: none
target areas: glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Lift Your Heart with Tyler S.
Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.
suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract... -
C3 Crow Challenge with Tyler S.
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Strength to Fly with Tyler S.
Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doc... -
C2 Try On Side Crow with Tyler S.
Grow through a balance challenging flow to increase your core strength and engage your full body.
suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Grounding Flow with Tyler S.
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
