Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your ...

Twist and lengthen your body and spine, opening up through your heart and releasing tension.

suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please ...