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Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu...
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.