Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Side Body Strength with Heather P

Sculpt – 1h 2m

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    Get a quick cardio burn as you build deep glute, quad and backline strength in this short high energy class.

    suggested props: 2 sets of weights
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Whole Body Strength with Samson F

    Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.

    suggested props: weights
    target areas: Full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.