Sculpt

Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Sculpt
  • YS Core and Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Expansion with Sarra R

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 360 Upper Body with Joel K

    Engage your upper body with a blast of weight training and cardio to rev up your metabolism and build lasting strength.

    suggested props: weights
    target areas: upper body, chest, arms, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • YS Building Your Backline with Claire E

    Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

    suggested props: weights
    target areas: side body & back line strength
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Cardio with Keira P

    Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

    suggested props: none
    target areas: 360 core, cardio, legs, glutes, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Legs with Melvin R

    Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

    suggested props: weights
    target areas: glutes, inner & outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Side Body Strength with Heather P

    Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

    suggested props: weights
    target areas: side body, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • YS Low Body Blast with Joel K

    Get a quick cardio burn as you build deep glute, quad and backline strength in this short high energy class.

    suggested props: 2 sets of weights
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Whole Body Strength with Samson F

    Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.

    suggested props: weights
    target areas: Full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Double the Core with Whitney C

    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • YS Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...

  • YS Booty Blast with Keira P

    Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

    suggested props: weights
    poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
    target areas: lower body: glutes, & inner & outer thig...

  • YS Cardio Craze with Amy O

    Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.

    suggested props: none
    target areas: full body, cardio
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • YS Work Your Upper Body with Joel K

    Make the most of a short burst of upper body work as you build strength and challenge yourself to be present. Show some love to your shoulders, arms and chest, balancing intense work with lengthening stretches.

    suggested props: weights
    target areas: upper body, chest, shoulders, arms
    sweat l...

  • YS 360 Core with Joel K

    Use the weight of your own body to build a deep muscle burn and tap into all areas of your core. Embrace the simplicity of breath to movement as your body provides you with all the tools to strengthen and energize your full 360 core.

    suggested props: none
    target area: core
    sweat level: 3

    ...

  • YS Glute Strength with Nicole P

    Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.

    suggested props: 2 blocks
    target areas: glutes, lower body
    sweat level: 3

    If...

  • YS Inversion Prep with Lara G

    Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

    suggested props: 1 block
    target areas: chest, arms, core
    sweat level: 3

    If you have any heal...

  • YS Backline Strong with Matt W

    Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.

    suggested props: 2 sets of weights
    target areas: back, glutes
    sweat...

  • YS Upper Body Blast with Nicole P

    Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!

    suggested props: 2 blocks
    target area: upper body
    sweat level: 3

    If you have any health issues or are pregn...

  • YS Core Cardio with Whitney C

    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3