When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Make the most of a short burst of upper body work as you build strength and challenge yourself to be present. Show some love to your shoulders, arms and chest, balancing intense work with lengthening stretches.
Use the weight of your own body to build a deep muscle burn and tap into all areas of your core. Embrace the simplicity of breath to movement as your body provides you with all the tools to strengthen and energize your full 360 core.
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.