Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.

suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before p...

Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.

suggested props: none
target areas: lower body, legs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep upper body burn as you tone your muscles to support the rest of your practice.

suggested props: weights
target areas: core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please con...

Challenge the strength of your core and feel the power of your upper body with a quick flow.

suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...