New To Yoga

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New To Yoga
  • CorePower Foundations

    5 items

    Welcome to CorePower Yoga! In this four-part foundational series you'll learn the basics of a C1/C2 flow that will empower you in your journey through all the class types. Learn basic poses, proper alignment, and practice the flow, developing deep core strength along the way.

  • C1 Try on Side Crow with Juan A.

  • HPF Quiet Your Mind with Linh L.

  • C1 Work on Balance with Emily S.

  • C1 Transition to Side Crow with Lupita T.

  • C1 Steady Breath & Mind with Linh L.

    Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.

  • C1.5 Cultivate Calm with Olivia A.

  • C1.5 Transitions with Joaquin O.

  • C1 Magic of Dancer's Pose with Ryan M.

  • C1.5 Build Your Wheel with Heather P.

    Create a strong backline and open, soft frontline to work toward Wheel Pose.

    suggested props: none
    poses: Wheel, Wild Thing, Handstand
    target areas: Backline, hips, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Simplicity with Jonathan M.

    Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

    suggested props: none
    poses: Dancer's Pose, Half Moon, Wheel
    target areas: lower body, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Lower Body Release with Beth O.

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • C1 Realign & Rediscover with Patricia W.

    Empower your practice by moving with intention and deep breath.

    suggested props: block
    poses: Crow, Camel
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Here & Now with Damon J.

    Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

    suggested props: none
    poses: Balancing Chair, Standing Splits
    target areas: backline, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your do...

  • C1.5 Strengthen Stability with Tia B.

    Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

    suggested props: none
    poses: Dancer's, Humble Warrior, Revolved Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your ...

  • HPF Energize & Refresh with Kaley R.

    Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

    suggested props: none
    poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
    target areas: hamstrings, b...

  • HPF Classic with Jonathan M.

    Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

    suggested props: none
    poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
    target areas: core, hamstrings, glutes
    sweat level: 1

    If you have any health issues ...

  • HPF Explore New Movement with Kaley R.

  • C1.5 Upper Body Stability with Kada O.

    Activate your shoulders and upper body in a gentle, toning flow.

    suggested props: none
    poses: Dolphin Chataranga
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Courage Through Heart Opening with Kate F.

    Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

    suggested props: none
    poses: Dancer's, Wheel
    target areas: back, Shoulders, lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Elevate Your Flow with Damon J.

    Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

    suggested props: none
    poses: Half Moon Pose, Sugar Cane, Crow
    target areas: hips, quads, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please cons...

  • C1 Full Body Awakening with Kawehi M.

    Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

    suggested props: none
    poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • C1 Create Foundations with Shervin S.

    Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

    suggested props: none
    poses: Crow, Side Plank, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please co...

  • C1 Side Body Strength with Adrianne D.

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.