Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor...

Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.

suggested props: weights
target areas: backline, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practic...

Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

suggested props: none
target areas: cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...

Build strength for your inversion practice by toning your upper body and firing up your core.

suggested props: none
target areas: upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Root into your foundation and turn on your upper body to power through inversion prep exercises.

suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult you...