Lesson

Lesson

Follow along at your own pace as you practice step by step drills to build up toward a pose, creating strength and alignment that you can take back to class.

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Lesson
  • Working Toward Hurdler's with Joel K

    Drill to work toward Hurdler's Pose.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Modifying for Pregnancy with Claire E

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Birds of Paradise with Joel K

    Explore drills to prepare and open your body for Birds of Paradise.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

  • Getting into Camel Pose

    Build strength with simple drills geared to safely move you toward Camel Pose with strength.

    suggested props: block
    target areas: hamstrings, quads, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Working Toward 8 Angle Pose

    Learn some movements and drills that will assist you in reaching Angle Eight Pose.

    suggested props: 1 block, 1 strap
    pose: 8 Angle Pose
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Get Into Wheel with Lara G

    Follow along at your own pace with 8 simple step by step drills to prepare your body to move into Wheel pose with proper alignment, breath and muscle activation.

    suggested props: 1 block, 1 strap
    poses: Wheel
    target areas: hips, back
    sweat level: 1

    If you have any health issues or are pr...

  • Align For Handstand with Anthony C

    Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

    suggested props: towel
    pose: Handstand
    target areas: upper body, core
    sweat level: 3

    If yo...

  • Handstand with Joel K

    Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.

    suggested props: wall
    pose: Handstand
    target areas: upper body, core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...