Kada O

Kada O

Subscribe Share
Kada O
  • C2 Supported Alignment with Kada O.

  • C1.5 Upper Body Stability with Kada O.

    Activate your shoulders and upper body in a gentle, toning flow.

    suggested props: none
    poses: Dolphin Chataranga
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Healing with Kada O.

    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

    suggested props: none
    poses: Baby Grasshopper
    target areas: outer hips, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • YSB 360 Lower Body Burn with Kada O.

    Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

    suggested props: none
    target areas: inner + outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Fly with Kada O.

    Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.

    suggested props: none
    poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
    target areas: arms , obliques
    sweat level: 2

    If you have any health issues or are pregnant, plea...

  • YS Power Mandala with Kada O.

    Find a rhythm of breath to movement as you challenge your full body and build heart strength.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Full Body Balance with Kada O.

    Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

    suggested props: none
    poses: King Arthur's Pose, Wheel
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Upside Down with a Twist with Kada O.

    Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.

    suggested props: none
    poses: Dolphin Headstand, Eagle Bound Headstand
    target areas: 360 core, inner thighs, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, ...

  • C1.5 Radical Self Love with Kada O.

    Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

    suggested props: none
    poses: Puppy Pose, Mermaid
    target areas: hips, heart, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • YS Deep Work with Kada O.

    Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

    suggested props: weights
    target areas: arms, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Full Body Balance with Kada O.

    Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

    suggested props: none
    poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
    target areas: 360 core, thighs, glutes
    sweat level: 3

    If you have any health issues ...

  • YSB Quick Burn with Kada O.

    Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

    suggested props: none
    target areas: cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.