HPF

HPF

A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.

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HPF
  • HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: basic HPF poses
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: basic HPF poses
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...