Hip Hip Hooray

Hip Hip Hooray

Open, stretch and strengthen tight hips, creating mobility through the lower body to prepare for challenging poses and counteract the effects of sitting all day long.

Subscribe Share
Hip Hip Hooray
  • C1.5 Open Heart Balance with Alicia W.

  • C2 Strong Side Body with Linh L.

  • C2 Open Hips & Hamstrings with Kawehi B.

    Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

    suggested props: none
    poses: Splits
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Strong Hips & Hamstrings with Adrianne D.

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issue...

  • C2 Focused Strength with Whitney G.

    Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

    suggested props: none
    poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
    target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
    sweat lev...

  • C2 Focused Movement with Damon J.

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health...

  • C2 Frontline Open with Bri L.

    Nurture your body by flowing with intention and activating your heart through breath.

    suggested props: none
    poses: Airplane, King Pigeon
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Healing with Kada O.

    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

    suggested props: none
    poses: Baby Grasshopper
    target areas: outer hips, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C2 Mermaid with Kat S.

    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Open Hips with Lisa B.

    Twist, stretch and create expansion in the hips with a quick flow.

    suggested props: none
    poses: Exalted Warrior, Wild Thing
    target areas: hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 360 Hips with Heather P.

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C2 Sugar Cane with Ryan J.

    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hips & Hamstrings with Lisa B.

    Open up through your hips and expand through your hamstrings working toward Fallen Star.

    suggested props: none
    poses: Crow, Fallen Star, Triangle, Wheel
    target areas: hips, hamstrings, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Hamstring Expansion with Khushbu M.

    Open up through your hamstrings and the backline of your body as you try on Splits.

    suggested props: none
    poses: Splits, Revolved Half Moon
    target areas: legs, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Adrianne D.

    Create space in your hips and fire up your core to guide you into Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Warrior One, Standing Splits
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Hips to Hamstrings with Heather P.

    Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

    suggested props: none
    poses: Standing Splits, 1 Legged Wheel
    target areas: hips, hamstrings, heart
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • C2 Unlock Your Hips with Adrianne D.

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Open to Dancer's with Bri L.

    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
    poses: Dancer's
    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 360 Hips with Matt W.

    Deepen your core strength, open your hips and release tension to prep for Side Crow.

    suggested props: 1 block
    poses: Figure 4, Side Crow, Cowface
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Mandala with Lara G.

    Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

    suggested props: 1 block, 1 strap
    poses: King Dancer, Partridge
    target areas: hamstrings, front hips, ch...

  • C2 Hurdler's with Kathryn S.

    Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

    suggested props: none
    poses: Hurdler
    target areas: hamstrings, adductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • C2 Birds of Paradise with Kathryn S.

    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

    suggested props: none
    poses: Birds of Paradise
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pr...

  • C2 Hip Mandala with Nicole P.

    Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.

    suggested props: 2 blocks
    poses: Sundial Pose
    target areas: inner thighs, outer hips, hamstrings...

  • C1.5 Practice Balance with Matt W.

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.