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C2 Journey to Peacock with Juan A.
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C2 Strong Side Body with Joaquin O.
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C2 Flamingo Flow with Beth O.
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C2 Patience in Practice with Patricia W.
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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C2 Reset Your Core with Jonathan M.
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Built for Flight with Robyn M.
Train your core and trust your body to move toward Flying Splits.
suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Find Your Inner Light with Beth O.
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult ... -
C2 Ready to Fly with Robyn M.
Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.
suggested props: none
poses: Flying Splits
target areas: triceps, upper back, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor befor... -
C2 Compassion & Grace with Patricia W.
Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.
suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2
If you have any health issues or are preg... -
C2 Revolved Dancer's with Jonathan M.
Detoxify your body using breath and twists to open up your heart.
suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Focused Strength with Whitney G.
Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.
suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev... -
C2 Open Hips & Hamstrings with Kawehi B.
Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract... -
C2 Hips Open & Strong with Adrianne D.
Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.
suggested props: none
poses: Birds of Paradise, Warrior 3
target areas: hips, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consu... -
C2 Open Hearted Energy with Anna Rose F.
Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C2 Strong Hips & Hamstrings with Adrianne D.
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
If you have any health issue... -
C2 Twist & Flow with Courtney C.
Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer's Pose
target areas: chest, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ... -
C2 Journey to Peacock Pose with Sam L.
Train your body's balance by strengthening your core as you move toward Peacock Pose.
suggested props: none
poses: Peacock, Warrior 3
target areas: core, hamstrings, triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Patience through Transition with Damon J.
suggested props: none
poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
target areas: chest, core, hamstrings, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Quick Core Conditioning with Kawehi M.
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C2 Rinse and Renew with Patricia W.
Practice twists and balancing poses to engage your full body and recenter your focus on breath.
suggested props: none
poses: Warrior 3, Revolved Half Moon, Side Plank
target areas: glutes, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your do... -
C2 20 Grounded Balance with Kate F.
Find your strength during challenging balances and one-legged poses.
suggested props: none
poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
target areas: core, obliques, outer hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ... -
C2 Twist & Lengthen with Tia B.
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please ... -
C2 Strengthen to Expand with Courtney C.
Create a strong foundation so you can expand and grow into Wheel Pose.
suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Focused Movement with Damon J.
Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.
suggested props: none
poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
target areas: hips, hamstrings
sweat level: 3
If you have any health...
