Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Mermaid with Kat S

CorePower Yoga 2 – 54m

Up Next in CorePower Yoga 2

  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...

  • C2 Breathe Into Strength with Chelsea G

    Connect to your deep inner strength through breath with a quick core focused workout.

    suggested props: none
    poses: Warrior 3
    target areas: glutes, inner + outer thighs, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 King Pigeon with Kathryn S

    Work open your hips and shoulders to build strength and expansion for King Pigeon.

    suggested props: none
    poses: King Pigeon, Forearm Stand
    target areas: hips, shoulders, backline strength,
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pra...