C2 Hurdler's with Kathryn S.
CorePower Yoga 2 • 20m
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Birds of Paradise with Kathryn S.
Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.
suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pr... -
C2 Forearm Flow with Matt W.
Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.
suggested props: 1 block, 1 strap
poses: Forea... -
C2 Hip Mandala with Nicole P.
Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.
suggested props: 2 blocks
poses: Sundial Pose
target areas: inner thighs, outer hips, hamstrings...
