Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.
Turn stress into sweat with a signature class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.