Class Format

  • C1
    C1
    8 videos

    C1

    8 videos

    Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

  • C2
    C2
    23 videos

    C2

    23 videos

    Turn stress into sweat with a signature class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

  • C3
    C3
    3 videos

    C3

    3 videos

    Find your focus and unleash your inner warrior. Tap into an advanced, high intensity Vinyasa yoga experience to unlock the mystery of more challenging yoga postures, arm balances and inversions.

  • Sculpt
    21 videos

    Sculpt

    21 videos

    When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

  • Lesson
    10 videos

    Lesson

    10 videos

    Follow along at your own pace as you practice step by step drills to build up toward a pose, creating strength and alignment that you can take back to class.

  • Talk
    4 videos

    Talk

    4 videos

    Get insight and guidance directly from your fave teachers.

  • Breakdown
    17 videos

    Breakdown

    17 videos

    Slow down to examine each pose, practicing alignment and body awareness to work your muscles, build strength and prevent injury for a sustainable life long yoga practice.

  • Meditation
    5 videos

    Meditation

    5 videos

    Ground your body and mind in the present moment - all you need is your breath.