Welcome to your 28 day custom class schedule to train your body for Handstand! In less than a month, you’ll build lasting core stability and upper body strength as you move toward Handstand, practicing Forearm Stand and other inversions along the way. Take time to stretch, meditate and hydrate as you move through the series. Don’t sweat it if you need an extra day of rest - listen to your body and hop back on schedule the next day!

Day 1 - YS U...

Welcome to your 21 Day Booty Blast! We’ve curated a custom class schedule and activity plan to efficiently and effectively build strength and tone your backline. It’s just 3 weeks to a stronger you! Hydrate, eat fresh foods, get plenty of rest and listen to your body along the way. If you need an extra rest day or you can’t fit your workout in one day – don’t sweat it. Just hop back on schedule the next day and keep moving – you got this!

Day 1:...

#WHYIYOGA
Yoga cracks you open. It’s that zen feeling when all you need is a good sweat and a deep stretch, and you feel like you’ve pulled your life back together again.

IN MY CLASS YOU WILL
Unleash your inner warrior and to refocus your mind back into your body to explore your movement. Feel more and discover the magic of endless possibilities through your journey on your mat.

#WHYIYOGA
CorePower Yoga was where I took my first yoga class ever and the people, the sweat and the endless energy is why I keep coming back for more!

IN MY CLASS YOU WILL
Sweat, laugh, test your limits and learn to love burpees!

#WHYIYOGA
My CP-Why is all about a Community built from Love!

IN MY CLASS YOU WILL
Experience a powerful and athletic flow tied together with yogic values and insight.

#WHYIYOGA
Growth - Mentally, Physically and Emotionally.

IN MY CLASS YOU WILL
Realize that yoga is a universal language that connects us all

#WHYIYOGA
I believe in the cleansing powers the practice has on the mind body spirit connection.

IN MY CLASS YOU WILL
You will flow movement to breath, be challenged, have fun, and leave class feeling lighter and more free in mind body and spirit.

#WHYIYOGA
I am very passionate about the benefits and overall awesomeness yoga brings to people's live. Holding space for people to really meet themselves on their mats and take time in their day for themselves so that they can go out and better serve the world.

IN MY CLASS YOU WILL
With my creative flows and inspired playlist you'll leave your mat present, grounded and re-energized.

#WHYIYOGA

Yoga taught me to be aware of my body, and that transferred off the mat. What yoga has done is let me take off the labels of who I should be or shouldn’t be, and just be who I want to be.

IN MY CLASS YOU WILL

When you come and take my Yoga Sculpt class, it’s kind of a show. Being in front of people, being energetic, reading the room and getting everyone to feel something and do something—it’s the same thing as performing.

#WHYIYOGA

CorePower Yoga helped me on my journey to lose 160lbs about 8 years ago. The Corepower community was a home for me when I was struggling the most in my life. Yoga has given me a confidence I never knew I had and a drive to dive deeper into my physical and mental health.

IN MY CLASS YOU WILL

In my class you will find a lot of challenge combined with self love. Expect to push your comfort zone & love yourself throughout

"#WHYIYOGA
The people are amazing, the yoga is fresh and I get an instant feeling of release after stepping into any CPY.

IN MY CLASS YOU WILL
I weave in yoga philosophy to take your yoga deeper into self discovery and you will leave feeling motivated, lighter and ready for a sweaty hug."

#WHYIYOGA
Yoga grounds me, strengthens my body, clears my mind and helps me be kind - to myself and others.

IN MY CLASS YOU WILL
Be challenged to be taken to a place physically and internally that forces you to push through limitations the ego or world has put on you."

Forget the weights - use only gravity and your body weight to power your movement as you challenge each of your muscles groups in new ways. Get ready to sweat!

Ground your body and mind in the present moment - all you need is your breath.

Get your heart pumping and body moving with a fast paced class designed to build yoga strength while increasing cardiovascular endurance.

Flip your perspective by challenging gravity or getting upside down to reset and reinvigorate your body for the challenges of your day.

#WHYIYOGA
Open-hearted transformation through yoga for the planet!

IN MY CLASS YOU WILL
Experience fun, lighthearted breakthroughs that unlock physical poses that give you access to attempt the hardest "poses" in your life!

Blast your glutes and build strength to support the rest of your practice as you flow through balance challenges and isometric movements to create a deep burn.

Open, stretch and strengthen tight hips, creating mobility through the lower body to prepare for challenging poses and counteract the effects of sitting all day long.

Yoga can be a great tool during pregnancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.

Our core supports and stabilizes everything we do. Focus extra attention on building fire and activating your 360 core strength!

Unleash the strength of the biceps, triceps and shoulders to create an intensely rewarding burn.

Fire up your glutes and hamstrings with booty blasting classes to create lower body stability - the strong foundation you need for the rest of your practice.

#WHYIYOGA
To cultivate awareness & balance through connection & acceptance

IN MY CLASS YOU WILL
Ground down to navigate your unique body, in a creative and accessible way

Release stress and emotions as you open up into back bending, heart expanding flows.

#WHYIYOGA
I’m grateful to play yoga with a team of my dearest friends

IN MY CLASS YOU WILL
I strive earnestly to share my passion for yoga, movement and music with the CorePower community – living a mission of heartfelt intensity and humor!

#WHYIYOGA
To uncover what’s possible for myself and humanity through the power of this practice.

IN MY CLASS YOU WILL
Be empowered, sweat, laugh, flow, fly, feel deeply, and do the work required for transformation!

#WHYIYOGA
To inspire and be inspired through an innate sense of belonging.

IN MY CLASS YOU WILL
Sweat, sing, and laugh!

#WHYIYOGA
It's my purpose

IN MY CLASS YOU WILL
Sweat, smile, & progress!

#WHYIYOGA
Connection

IN MY CLASS YOU WILL
Move, hold & breathe

#WHYIYOGA
Yoga is my space of freedom. Freedom from worries, doubts, fears, struggles, but most importantly, freedom from myself and the damage I was doing to my own soul. I have found my power, voice, confidence all through yoga.

IN MY CLASS YOU WILL
Experience physical challenge while connecting to yourself, to the other yogi's in the room, and ultimately to the universe.

Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

Turn stress into sweat with a signature class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

Find your focus and unleash your inner warrior. Tap into an advanced, high intensity Vinyasa yoga experience to unlock the mystery of more challenging yoga postures, arm balances and inversions.

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.

Slow down to examine each pose, practicing alignment and body awareness to work your muscles, build strength and prevent injury for a sustainable life long yoga practice.

Get insight and guidance directly from your fave teachers.

Follow along at your own pace as you practice step by step drills to build up toward a pose, creating strength and alignment that you can take back to class.