Booty Burn

Booty Burn

Blast your glutes and build strength to support the rest of your practice as you flow through balance challenges and isometric movements to create a deep burn.

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Booty Burn
  • YS Glute Burn with Adrianne D.

    Empower your core and glute stability in a quick Sculpt blast.

    suggested props: weights
    target areas: glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Booty Blast with Abigayle L.

    Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

    suggested props: none
    target areas: core, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Chelsea G.

    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Bodyweight Work with Ryan M.

    Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.

    suggested props: none
    target areas: lower body, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Booty Burn with Laura M.

    Use small movements for high impact that you'll feel in your core and whole body.

    suggested props: weights
    target areas: hips, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Challenge with Khushbu M.

    Tap into your breath to power through this challenging glute focused Sculpt.

    suggested props: weights
    target areas: glutes, legs, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Conditioning with Laura M.

    Condition your entire body with an extra focus on glute and leg muscle strength.

    suggested props: weights
    target areas: legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Power Up Your Glutes with Heather P.

    Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.

    suggested props: none
    poses: Warrior 3, Double Pigeon, Bridge, Wheel
    target areas: glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

  • YS Glute Strength with Nicole P.

    Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.

    suggested props: 2 blocks
    target areas: glutes, lower body
    sweat level: 3

    If ...

  • YS Backline Strong with Matt W.

    Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.

    suggested props: 2 sets of weights
    target areas: back, glutes
    sweat ...

  • YSB Quick Glute Blast with Matt W.

    Blast through a series of floor exercises to strengthen and tone your glutes and hips.

    suggested props: none
    target areas: glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Anything Butt Squats with Matt W.

    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
    target areas: glutes, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glute Burn with Emily S.

    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • YSB Booty Work with Lara G.

    Get a quick booty burn and endurance boost, finding strength and stamina through breath.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glutes to the Max with Tyler S.

    Work the full range of your glutes through intentional, isometric movements and low body endurance training.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glute Power with Amy O.

    Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Grounded Core & Glutes with Heather P.

    Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.

    suggested props: none
    target areas: obliques, core, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Intensity with Natalie L.

    Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

    suggested props: weights
    target areas: inner & outer thighs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.