Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.
Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.
Use the weight of your own body to build a deep muscle burn and tap into all areas of your core. Embrace the simplicity of breath to movement as your body provides you with all the tools to strengthen and energize your full 360 core.
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.