C2 Balance & Backbends with Lisa B.
60 min • 57m
Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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HPF Mind Body Detox with Keira P.
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be... -
YSB Oblique Burn with Claire E.
Work your side body and deep core while giving your heart a powerful cardio boost.
suggested props: none
target areas: Oblique/side body and plank core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Practice Big Toe Pose with Melvin R.
Open your hamstrings and engage your core through your journey toward Big Toe Pose.
suggested props: none
poses: Big Toe Pose, Pigeon, Headstand
target areas: hamstrings, core, upper back & triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b...
