Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Balance & Backbends with Lisa B

60 min – 57m

Up Next in 60 min

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: Tree Pose, Floor Bow
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • YS Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Big Toe Pose with Melvin R

    Open your hamstrings and engage your core through your journey toward Big Toe Pose.

    suggested props: none
    poses: Big Toe Pose, Pigeon, Headstand
    target areas: hamstrings, core, upper back & triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor b...