C2 Side Body Strength with Whitney C.
60 min • 1h 0m
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow
target areas: outer hips, upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 1 strap
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Play with balance in your body and build deep core stability to support you in One Legged Crow.
suggested props: none
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Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.
suggested props: none
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If you have any health issues or are pregnant, please consu...
