C2 Mermaid with Kat S.
60 min • 54m
Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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YS Max Strength with Chelsea S.
Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Strong Side Body with Khushbu M.
Ignite your obliques and pump up your glutes, building endurance and toning your whole body.
suggested props: none
target areas: obliques, side glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Learn to Fly with Ryan M.
Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
