60 min

60 min

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60 min
  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 60 Max Strength with Chelsea S

    Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Mermaid with Kat S

    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 King Pigeon with Kathryn S

    Work open your hips and shoulders to build strength and expansion for King Pigeon.

    suggested props: none
    poses: King Pigeon, Forearm Stand
    target areas: hips, shoulders, backline strength,
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • C1 Full Body Flow with Kayla P

    Flow through foundational poses to create heat and find full body expansion.

    suggested props: none
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Full Heart Expansion with Sarra R

    Find length and love from head to toe as you work into heart openers.

    suggested props: none
    poses: Funky Prasarita, Melting heart, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Chelsea G

    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Endurance & Strength with Ryan J

    Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

    suggested props: none
    target areas: cardio, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Wild Thing with Claire E

    Practice heart opening backbends as you find balance and strength in vulnerability.

    suggested props: none
    poses: Wild Thing
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Balance & Backbends with Lisa B

    Engage your core and expand your heart as you work toward Wheel and Headstand.

    suggested props: none
    poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
    target areas: core, heart Openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: basic HPF poses
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YS Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Big Toe Pose with Melvin R

    Open your hamstrings and engage your core through your journey toward Big Toe Pose.

    suggested props: none
    poses: Big Toe Pose, Pigeon, Headstand
    target areas: hamstrings, core, upper back & triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor b...

  • YS Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Balance with Amy O

    Explore the balance between effort and ease as you move with your breath.

    suggested props: none
    poses: Side Plank, Crow, Warrior 1, Camel
    target areas: upper & lower body + 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 360 Upper Body with Joel K

    Engage your upper body with a blast of weight training and cardio to rev up your metabolism and build lasting strength.

    suggested props: weights
    target areas: upper body, chest, arms, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • YS Core and Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength for Flying Squirrel with Chelsea S

    Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.

    suggested props: 1 block
    poses: Side Crow, Flying Squirrel, Birds of Paradise
    target areas: quads, hamstrings, transverse abs
    sweat level: 3

    If you hav...

  • C3 Side Crow to Fly with Lisa B

    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Cardio with Keira P

    Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

    suggested props: none
    target areas: 360 core, cardio, legs, glutes, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Eight Angle Pose with Amy O

    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
    poses: Eagle, Reclined Big Toe Pose
    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues ...

  • C2 Forearm Stand with Samson F

    Learn to accept challenge and trust your breath as you work toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Wheel
    target areas: inner thighs, shoulders, triceps, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • YS Side Body Strength with Heather P

    Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

    suggested props: weights
    target areas: side body, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pra...