5 min

5 min

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5 min
  • Reverse Office Bod Part 3 with Heather P

    Long days at a desk can move your body out of alignment. This is the third in a 3-part series of drills that will reenergize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: backline, 360 core
    sweat level: 1

    If you have any health issues or are p...

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Create Stillness

    Practice stillness of your mind with a guided meditation.

  • Building Strength Post Baby with Claire E

    Practice drills to help you return to your yoga practice and build core strength after pregnancy.

    suggested props: none
    poses: Supine pelvic tilt, bridge lifts, side clam shells
    target areas: Core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Crosstrain Your Chaturanga

    Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

    suggested props: none
    poses: Chaturanga
    target areas: Upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • Reverse Office Bod Part 2 with Heather P

    Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: Backline, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • Mindful Movement

    Hone the practice of mindful movement with a guided meditation.

  • Modifying for Pregnancy with Claire E

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Working Toward Hurdler's with Joel K

    Drill to work toward Hurdler's Pose.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Yoga To Support Pregnancy

    Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Find Your Breath

    Focus on breath and finding calm in this guided meditation.

  • Create Connection

    Connect with self and find your center through this guided meditation.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Birds of Paradise with Joel K

    Explore drills to prepare and open your body for Birds of Paradise.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Part 1 with Heather P

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

  • Handstand with Joel K

    Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.

    suggested props: wall
    pose: Handstand
    target areas: upper body, core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...

  • Let's Talk Yoga Modifications for Pregnancy

    Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Yoga For Beginners

    If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Lean Into Joy

    Find space in your body and focus in your mind as you lean into joy with a guided meditation.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Gratitude as a State of Mind

    Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.

    If you have any health issues or are pregnant, please consult your doctor before practicing.