C2 Core Stability with Bri L.
30 min • 31m
Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.
suggested props: none
poses: 1 legged Crow, Crow, Warrior 3
target areas: core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C2 Strength in Expansion with Laura M.
Expand your heart and release tension by engaging your 360 core.
suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Quick Booty Burn with Laura M.
Use small movements for high impact that you'll feel in your core and whole body.
suggested props: weights
target areas: hips, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Open Mind, Open Body with Ryan M.
Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before p...
