20 min

20 min

Subscribe Share
20 min
  • C1 Foundational Flow with Heather P

    Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

    suggested props: none
    poses: beginner flow / full body
    target area: full body
    sweat level: 2

    ...

  • C2 Birds of Paradise with Kathryn S

    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

    suggested props: none
    poses: Birds of Paradise
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are p...

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2...