Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Cardio Intervals with Melvin R

20 min – 22m

Up Next in 20 min

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    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
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    sweat level: 1

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    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.