C2 Sugar Cane with Ryan J.
20 min • 20m
Use your breath to propel you through a quick practice working into balancing postures.
suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C1 360 Hips with Heather P.
Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.
suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practi... -
C1 Quick Core with Heather P.
Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.
suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Leg & Booty Burn with Kayla P.
Dig deep into your core and legs to build endurance and engage your full lower body.
suggested props: none
target areas: legs, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
