Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Trying on Triangle with Lisa B

20 min – 22m

Up Next in 20 min

  • C2 Supported Headstand with Samson F

    Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

    suggested props: none
    poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
    target areas: Inner thighs, shoulders, triceps and core
    sweat level: ...

  • YS Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Take Flight Core with Amy O

    Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

    suggested props: none
    poses: core body emphasis, plank core variations, belly-up core work
    target areas: 360 core
    sweat level: 3

    If you have any health ...