20 min

20 min

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20 min
  • YS Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Refresh & Reset with Mary Kathryn B

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Try On Crow with Kayla P

    Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

    suggested props: none
    poses: Crow
    target areas: upper body, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Flow with Joel K

    Expand your hips and heart with a quick flow, harnessing your breath to move with strength and intention.

    suggested props: none
    poses: Wheel
    target areas: hips, backline, core

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Boost with Kayla P

    Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

    suggested props: weights
    target areas: legs, glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Biceps & Triceps with Ryan J

    Turn on your biceps and triceps with a quick upper body blast.

    suggested props: weights
    target areas: upper body, biceps, triceps, chest and back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Power Up Your Glutes with Heather P

    Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.

    suggested props: none
    poses: Warrior 3, Double Pigeon, Bridge, Wheel
    target areas: glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

  • YS Full Body Focus with Claire E

    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Balance and Focus with Kat S

    Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

    suggested props: none
    poses: Side Plank, Crow, Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C2 Practice Chin Stand with Chelsea G

    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
    poses: Dancer's, Chin Stand
    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Open to Dancer's with Bri L

    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
    poses: Dancer's
    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Power with Amy O

    Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Back Body Blast with Ryan J

    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hips and Hamstrings with Lisa B

    Open up through your hips and expand through your hamstrings working toward Fallen Star.

    suggested props: none
    poses: Crow, Fallen Star, Triangle, Wheel
    target areas: hips, hamstrings, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • YS Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Breathe Into Strength with Chelsea G

    Connect to your deep inner strength through breath with a quick core focused workout.

    suggested props: none
    poses: Warrior 3
    target areas: glutes, inner + outer thighs, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Side Body Expansion with Lisa B

    Work to release tension in your side bodies and shoulders to create space and expansion.

    suggested props: none
    poses: Bound Extended Side Angle, Half Moon, Camel
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • YS Cardio Intervals with Melvin R

    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
    poses: cardio intervals + 360 core work
    target areas: core & cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sugar Cane with Ryan J

    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Leg & Booty Burn with Kayla P

    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength for Splits with Kayla P

    Find the courage to try on new things as you stretch and expand your body toward splits.

    suggested props: none
    poses: Splits
    target areas: Hips, hamstrings, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips with Lisa B

    Twist, stretch and create expansion in the hips with a quick flow.

    suggested props: none
    poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.