-
C1 Build Your Practice with Abbe P
Connect to your breath and learn some foundational postures in this 20 min C1.
-
15-Minute Yoga Stretches for Tight Hips with Jordan L.
-
YS CorePower Push Core and Upper Body with Leslie M.
-
YSB Quick Boost Cardio, Strength and Stretch with Leslie M.
-
C2 Introduction to Inversions with Abbe P.
-
YS HIIT Full Body Circuit with Beth O.
-
C1 Try on Side Crow with Juan A.
-
YS Amp Your Arms with Juan A.
-
C1 Work on Balance with Emily S.
-
C2 Quick Take-Off with Joaquin O.
-
C1 Steady Breath & Mind with Linh L.
Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.
-
YSB Quick Cardio Break with Galen K.
Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.
-
YS Strong Cardio with Ryan M.
-
C2 Open Up with Emily S.
-
C1 Magic of Dancer's Pose with Ryan M.
-
YSB Shake It Off with Olivia A.
-
YSB Leg Burn with Abigayle L.
-
C2 Reset Your Core with Jonathan M.
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Ready to Fly with Robyn M.
Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.
suggested props: none
poses: Flying Splits
target areas: triceps, upper back, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor befor... -
YSB Breathe & Focus with Adrianne D.
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dance Cardio with Abigayle L.
Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.
suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before p... -
C2 Hips Open & Strong with Adrianne D.
Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.
suggested props: none
poses: Birds of Paradise, Warrior 3
target areas: hips, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consu... -
YSB Practice Balance with Kate F.
Train your core and increase your stability in a quick 20-minute sweat session.
suggested props: none
target areas: core, obliques, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Here & Now with Damon J.
Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.
suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your do...